About ADHD + ASD Sounds

Welcome! ADHD + ASD Sounds is perfect for individuals with ASD and/or ADHD. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly, regulating experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. 
 
From rainfall, ocean waves, techno trance beats and pulse, copper, pink, green white and brown noise, to soft mechanical hums and ambient melodies, drum rhythms and constant tones, we’re here to help neurospicies find their balance in an often overwhelming world.

We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us.

We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.

Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist and podcaster 'The Actualising Woman'.