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Postcards From Midlife
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- Penny Lancaster on overcoming childhood trauma, reinventing yourself in your 50s and being Mrs Rod Stewart 51:58
- Mariella Frostrup & Belles Berry on their easy 6-step nutrition reset 48:15
- Our most loved moments: daily habits, useful phrases, nutrition tips, secret confessions, what we learned from the show. 19:50
- Help your teens stay safer online with these social media tips all parents need to know 42:17
- Repair, reconnect, rediscover & how to know it’s over: long term love & sex advice 42:55
- Elizabeth Hurley’s No 1 health tip & how to get fit without the gym 30:03
- Menopause health advice & how to navigate breast cancer on HRT 35:11
- The MP who lost 8 stone with weight loss jabs explains exactly how they work 48:41
- Surprising home cleaning hacks, set up a money-spinning side hustle & how to work with a friend 47:48
- Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman 57:09
- Mary Portas: Why imposter syndrome is useful & her new post-divorce solo power 47:27
- Raynor Winn: my story of hope, endurance & love 03:22
- How to hack Xmas: gifts on a budget, games we love & a secret shortcut on managing family stress 32:03
- Helpful life hacks: What we've learnt about weight loss drugs, relationship repair, imposter syndrome, perimenopause rage & single life 33:34
- Stop everything! Lorraine & Trish are back with a sneak peak at the guests and topics for 2026 07:56
- Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up 57:26
- Eat Pray Love author Elizabeth Gilbert on addiction, loss, co-dependency, love, grief and rage. 00:48
- Our pick of the best TV, films, books, festivals to look forward to now plus a new breakfast treat 35:14
- Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan 58:15
- Nuala McGovern: how she landed the Woman’s Hour top job & her meet cute love story 53:20
About Postcards From Midlife
Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.
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